In the last couple of years, heart attacks have become very common among the worldwide population. Unfortunately, they’re the number 1 reason for death in the world. They occur as a consequence of our stressful lifestyles and unhealthy diets.
You can protect your cardiovascular health by improving your lifestyle- follow a healthier diet and lower the amount of stress. Also, it’s good to recognize the symptoms of heart failure that usually begin to show a month before the heart experiences a failure:
1. Shortness of breath
When the lungs don’t get enough oxygen, your heart won’t get the blood which needs to pass through it. Therefore, if you have problems with breathing, immediately consult your physician.
2. Cold and flu symptoms
A lot of people, before they experience a heart attack, experience these two symptoms.
3. Chest pressure
This is a clear symptom that a heart attack can take place in the near future. It’s important to consult your physician if you experience chest ache.
4. Weakness
When the arteries tighten, proper blood flow is prevented. Hence, the muscles aren’t getting what they need, which may lead to heart failure. Therefore, if you experience constant fatigue and weakness, consult your physician.
5. Cold sweats and dizziness
Poor circulation disrupts the proper blood flow to the brain, which is crucial for the proper functioning of the brain.
6. Drowsiness
If you still feel tired and drowsy after sleeping or resting for some time, and if this goes on for days and days, you could be having a loss of blood flow to the heart.Prevention of heart attacks is very important; noticing and treating the above mentioned symptoms timely, will significantly lower the chances for heart attacks.
Did you know that heart attacks are the main reason people die in the United States?
Eating poorly and living fast contribute to more people getting sick with heart problems. Knowing the signs of a heart problem early can really help and might even save your life. Eating well, staying calm, and knowing these signs can keep you safe from heart issues.
Watch out for these signs because they might mean a heart attack is coming soon. Take them seriously as warnings.
Swollen Feet
If your heart isn’t working well, it might not pump blood properly, causing your legs, ankles, and feet to swell up.
Feeling very tired:
When your arteries get smaller, your heart doesn’t get enough blood. It has to work harder, making you feel extra tired and sleepy.
Having trouble breathing:
When your heart doesn’t get enough blood, your lungs might not get enough oxygen either. If you’re having a hard time breathing, it could be a sign of a serious problem and you should see a doctor right away.
Feeling weak:
When your arteries get smaller, it’s harder for blood to flow well, making you feel weak. Your muscles might not get enough nutrients, which could make you fall unexpectedly. Be extra careful.
Feeling dizzy and sweaty:
When your blood doesn’t flow well, it can’t reach your brain properly, which is really dangerous. At first, you might feel dizzy and sweaty. Don’t ignore these signs.
Feeling pressure on your chest:
If you’re having signs of a heart attack, you might have felt discomfort or pressure on your chest. This feeling will get stronger until the heart attack happens.
Feeling like you have the flu or a cold:
If you start feeling like you have the flu all of a sudden, it might mean you’re about to get sick. Many people confuse the early signs of a cold with the start of the flu.
What you should do:
If you or someone you know has these symptoms, it’s important to see a doctor right away. Finding these signs early can stop a heart attack from happening.
From Dr. Travis Stork on Heart Attack Signs
Don’t forget to tell your family and friends. You might be helping someone who needs it!
