Beets didn’t earn their “superfood” reputation because they’re trendy—they earned it because their chemistry is genuinely remarkable. These earthy, vibrant roots contain natural nitrates that your body converts into nitric oxide, a compound that helps relax and widen blood vessels, reducing strain on the heart and improving circulation.

This simple reaction has ripple effects throughout the body.
Athletes often experience better endurance, older adults may notice clearer thinking thanks to improved blood flow to the brain, and nearly everyone benefits from the fiber that supports gut bacteria, steadies digestion, and helps regulate blood sugar.

More Than Color: The Power of Betalains

Beets get their deep red color from betalains—pigments with antioxidant and anti-inflammatory properties. These compounds help calm low-grade inflammation and support the liver’s natural detox processes. At the same time, beets quietly deliver important nutrients like folate, potassium, manganese, and iron, all of which help repair cells, protect nerves, and keep energy levels steady.