Experts warn against using air fryers instead of ovens

Concerns Raised by Experts

Despite the advantages, experts are cautioning against relying solely on air fryers for several reasons:

1. Nutritional Concerns

While air fryers can reduce oil content, they may not necessarily make food healthier. Some experts argue that the cooking process can lead to the formation of harmful compounds, particularly when cooking starchy foods at high temperatures.

Acrylamide Formation: Air frying foods like potatoes can lead to the formation of acrylamide, a chemical linked to cancer in animal studies. Traditional cooking methods such as boiling or steaming do not produce this compound.

2. Cooking Techniques and Versatility

Air fryers excel at certain cooking techniques but fall short in others. Ovens offer a broader range of cooking methods, including baking, roasting, and broiling, which may yield better results for specific dishes.

Baking Limitations: Air fryers may struggle with baked goods. The rapid air circulation can lead to uneven cooking, resulting in dry or burnt items.

3. Over-Reliance on a Single Appliance

Using only an air fryer may limit the diversity of cooking techniques you employ. Experts recommend a varied cooking approach to achieve the best flavors and textures in your meals.

Flavor Development: Traditional cooking methods often allow for the development of complex flavors through techniques like slow roasting or braising, which air fryers cannot replicate.

4. Portion Size and Capacity

Most air fryers have a limited capacity, which can be a drawback when preparing meals for larger families or gatherings. In contrast, conventional ovens can accommodate larger dishes and multiple trays simultaneously.

Meal Preparation: Cooking for several people might require multiple batches in an air fryer, negating some of the time-saving benefits.

5. Temperature Control and Cooking Time

Air fryers may not always provide the precise temperature control that ovens do. This can lead to inconsistencies in cooking times and temperatures, which may affect the final outcome of your meals.