Sweet potatoes are often overlooked as just another carbohydrate, but in reality, they rank among the most nutritious and beneficial foods you can eat regularly. Their vibrant flesh — typically orange but sometimes purple or white — hides an impressive array of vitamins, minerals, antioxidants, and fiber that can profoundly improve your health in multiple ways. Incorporating sweet potatoes into your daily diet can positively affect your immune system, digestion, heart health, brain function, and even how you age.

Below are seven scientifically supported health benefits of eating sweet potatoes every day: 1. They Strengthen Your Immune System and Protect Your Vision
The rich orange color of sweet potatoes comes from beta-carotene, a powerful antioxidant that your body converts into vitamin A.

This vitamin is essential for maintaining a strong immune system. It helps your body defend against infections and supports the health of your skin and respiratory tract. Vitamin A is also crucial for…