Paprika, made from dried red bell or chili peppers, is a common spice with surprising depth. It comes in sweet Hungarian styles, smoky Spanish pimentón, and hot, spicy blends. Many don’t realize it’s derived from peppers — a fact that once amused my mother-in-law’s friend, who had used it for years without knowing its origin. Their laughter over spice stories showed how even everyday ingredients hold hidden surprises.

Beyond flavor and color, paprika offers health benefits. It contains antioxidants like capsanthin and carotenoids, which protect cells from oxidative stress. It’s also rich in vitamin C, boosting immunity and skin health. Spicier varieties add capsaicin, linked to natural pain relief and anti-inflammatory effects.

Some studies suggest paprika compounds may also support circulation and heart health, making it more than just a seasoning. In the kitchen, paprika is highly versatile. It enhances soups, stews, roasted vegetables, scrambled eggs, and classic deviled eggs.

Smoked versions bring a rich aroma, while gourmet blends with pepper skin pieces add texture. Traditional dishes often combine different paprikas for balance. Whether sweet, smoky, or spicy, paprika adds history, flavor, and wellness benefits to every meal.