Night Cramps: Who Is at Risk and How to Reduce Them According to Research

You wake up in the middle of the night, your body betraying you. Your calf is locked in a painful twist, each fiber burning as if caught in an invisible vice.

Millions of older adults experience this scenario, often multiple times a week. What begins as a brief discomfort can escalate into prolonged agony.

Leaving not only pain but also anxiety about the health of your legs and cardiovascular system. For adults over…

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